LUNA'S BLOG

All classes at Dereham Yoga and Pilates Studio are taught by Luna who is neurodivergent (autistic / ADHD / sensory processing disorder)....

All our classes are beginner friendly

So I just opened Dereham’s first Yoga and Pilates personal training studio - by accident! (Norfolk accent) what happened was… I was...

Yoga and Pilates are both practices for healing the body and mind. PRACTICE is the key word here. The classes that you attend are lessons...

I spent a lot of time waiting for the old me to come back after I got severe autistic burnout that lasted several years and coincided...

I've seen a lot of posts lately about autistic burnout. It's a sign that I'm nearly out of it myself that I feel able to write this...

If you have a PT or coach that lacks autism awareness then this article will help you explain your needs to them. When training an...

There is a large group of people who don’t use their arms in the way that they are supposed to, often when you mention it to them they...

Holistic personal training is whatever you need it to be! That’s the whole thing! ”Holistic” means that a service deals with the “whole...

Welcome to my BLOG! This is my first post on my brand new website - I’ve finally made the leap from just posting on Facebook which I have...