New beginnings

Welcome to my BLOG! This is my first post on my brand new website - I’ve finally made the leap from just posting on Facebook which I have been doing for a couple of years now.

What I do

My thing is Holistic Life Coaching and Personal Training. I have experience in neurodiversity, particularly autism and ADHD as a result of a surprise diagnosis aged 41 3/4 and understand how to get the best out of people with “non standard” brains.

I also teach group exercise classes, Yoga and Pilates both face to face and online to keep my ADHD tendencies under control.

About this BLOG

I post about anything and everything to do with healing, health, fitness and well-being based on my self experimentation and study. I am by no means an expert in everything but I follow lots of people who are and try out their suggestions on your behalf!

If there is a topic you would like to see covered - let me know and I will see what I can do!