I'm Luna and I LOVE TO EXERCISE!  

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My mission in life is to help other people find the joy in moving their bodies as nature intended.  Most of us are active as kids but as we get older we lose that ease of movement by not doing it enough.

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"You don't stop playing because you get old.  You get old because you stop playing."

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(Someone famous said that - I can't take the credit)

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I recently experienced what it was like to suddenly feel REALLY OLD (I am not really old I am 44) when I experienced a period of burnout, injury and depression caused by the stress of the pandemic taking my reason to exist away from me (teaching fitness classes and seeing people in real life)

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I went from someone who was teaching 15-20 fitness classes a week to someone who was even struggling to walk.

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Over the last year I have nurtured myself back to full health and Pilates and Yoga have been instrumental in my recovery.

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Losing your fitness when you are a fitness professional is not really an ideal situation to find yourself in but I fundamentally believe that this has made me a far better instructor and PT because I can actually empathise with people who are new to or getting back into exercise.  When you are really fit you forget how hard is was when you started - lesson learned - it's hard - and it's especially hard when you are "not 18 anymore".

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I offer Holistic Personal Training and Life Coaching services both online and face to face. 

 

Real life consultations and sessions are held at my office in Dereham or the UEA Sportspark in Norwich where I can also offer gym based and functional training because of the huge range of equipment.  I also have a small studio near Dereham with a limited range of equipment.

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My Services

 

My services currently include

• Pilates/ Yoga 1:1s

• Gym based personal training

• Corporate Wellness (private classes for your company etc)

• Rehabilitation exercise programmes to get your body aligned and in full working order

• Life/ health coaching (specialist in neurodiversity)

• Fitness, mobility and postural assessments

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Coming soon

• Meditation lessons

• Breathwork lessons

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I specialise in neurodivergent clients following a surprise diagnosis of autism and ADHD a couple of years ago.  I use exercise to manage my ADHD tendencies and can help you to do the same. 

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Contact me to book a free 30 min chat to see if I can offer what you need.

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