The Posture Clinic - Dereham
Incorrect posture is the cause of many of today's chronic health problems. Your posture is an external representation of your health and your happiness level.
Look better, feel better!
Postural Assessments
Book a Posture and Mobility assessment to identify any imbalances in your body that are causing you issues now or will do in the future.
Imbalances can be caused by old injuries, your daily activities such as your job or even stress and anxiety.
We will arrange 2 appointments a week or so apart. The first session is your assessment at which you will be given some tips to help you right away.
At your second appointment you will be given your prescription quick effective exercises to start getting you back on track and if you still need more help then you can book in for a course of 1:1 sessions to really accelerate your results.
To book in and get started on your journey to feeling better.
Learn to move better
A lot of people visit physiotherapists and fail to make progress as they are left to their own devices to do their much needed exercises. Physiotherapists always prescribe Pilates as it is what your body needs. Bodywork doesn't work so well if you don't do your bit.
If you feel like you need that little bit of extra help, you can book in for a course of lessons on how to start moving your body in the way it was designed to move. All lessons come with online support. Blocks of 4, 8 and 12 lessons available. If this is for you we will get you booked in after your postural and mobility assessment
I can also supervise you doing an exercise programme prescribed by your physio.
Service also available online.