Holistic Personal Training
So what actually is Holistic Personal Training?
Holistic personal training is about taking into account all of the factors in your life in designing a programme for you. It includes but is not limited to traditional gym based exercise programmes yoga and Pilates and life coaching.
For example, if you have had a hard week at work and are exhausted, or maybe you are carrying an injury, then a gym based session can be switched out for a yoga or Pilates session to keep you on track. We always start from exactly where you are right now.
I offer sessions at the UEA Sportspark in Norwich. Yoga, Pilates and coaching sessions are available at CS Sports Massage in Dereham and now Wensum Valley Golf Club in Taverham.
Neurodiversity and trauma informed coaching.
Meditation and breathwork lessons available on request.